Take a look at this gorgeous smoothie recipe that contains amazing ingredients for a healthy and glowing skin.
Mango is naturally very high in Vitamin A and Vitamin C. Vitamin A has the unique properties of repairing and protecting your skin, whilst Vitamin C contains loads of beta carotene and is fantastic for your immune system.
Kefir, which is the other magic ingredient in this recipe is extremely high in probiotics which are fantastic for your digestive health. In fact it contains more probiotics than yoghurt.
This smoothie is a must make recipe for overall skin health and well-being. Enjoy
- 1 mango
- 1 cup milk kefir
- 1 teaspoon honey
- ¼ teaspoon ground cardamom
- Cut up mango and place in blender
- Add kifir milk
- Add honey to taste
- Add cardomom and ice
- Blend until smooth