Lifestyle Factors - griffin+row

01| General Lifestyle Factors

Pollution and age spots

Sun exposure and negative effects on the skin

The effect exercise has on skin

Chemicals in skincare: the lethal additives in over 82,000 beauty products

Pollution and your skin

The effects of stress on the skin

Can we get enough vitamin D without risk of ageing and skin cancer? Yes.

How to effectively change your skincare through the seasons

The effect sleep has on your skin

The impact facial exercises have on ageing skin

The importance of balanced sodium for healthy, hydrated skin

Alcohol and its effects on the health of your skin

Smoking and skin health, what you need to know

Pregnancy and your skin

Drugs and your skin

02| Nutrition and Your Skin

The health benefits of fish

You are what you drink: the absolute worst beverages for skin health

How poor digestion is prematurely ageing your body

Fermented foods that are good for your skin

The best foods for radiant skin

A guide to alternative sweeteners: the good, the bad, and the really toxic

The importance of water on health

Dairy: Should it be avoided for great skin?

What are the health benefits of Omega’s 3, 6 & 9?

Probiotics and skin health

AGEs: How diet can cause premature skin ageing

What to eat for sensational skin

Four anti-ageing herbs that will give you amazing skin

Gut health (SIBO) and your skin

Boost the antioxidant potential of your diet

Pro-collagen and pro-elastin foods

The wonders of bone broth for beautiful skin

Nutritional supplements for the skin

The wonders of collagen-enhancing embryonic foods

You are what you drink part two: the best beverages for beautiful skin

Can dietary sugar age the skin?

03| Skin Nourishing Recipes

Mango Kefir Lassi Recipe

Chia Banana Smoothie

Buckwheat and Bone Broth Soup

Brazilian Avocado Smoothie