While we do our best to keep our body nourished, some foods we eat may be making our job harder. For our skin to flourish it not only needs a good dose of vitamins and nutrients but also a chance to properly digest and absorb them. When our body is under stress, it can make it harder to get the most out of the good foods we are putting into it. With stress and anxiety becoming a frequent health concern, it becomes more and more important to understand how diet can play a part in minimizing stress which, in turn, can play out as all sorts of issues on the skin. From generally lackluster and premature ageing to acne, irritations, and rashes, keeping our stress levels in check can lead to healthy, radiant skin as well as a better quality of life. Here are three stress-inducing foods to avoid putting into your body.
- Fried foods.
- Processed sugar.