With so much talk of mindfulness lately, it’s easy to end up feeling overwhelmed and under pressure to actively implement the practice in our day to day life. Mindfulness does not need to be a complicated affair. In fact, you don’t always need to set aside time in your day to practice it. You need only find ways to go about your regular tasks with a more mindful approach. At griffin+row, we’re fans of creating a mindful skincare routine; one that helps us to feel more present and appreciate the time we take to nourish our skin. Here are three steps to turning your skincare regime from slap-dash to mindful and present.
It’s all about your senses
Listen to your skin